Philippe Geoffrion
Level 7 Valued Member
03/27/24
Warmup/SLDL/Goblet Squats
A1) Sumo DL
135 lbs x 5, 225 x 3, 275 x 3
315 lbs x 10
B1) Football Bar Bench
135 lbs? X 10 x 3 sets
C1) Single Leg DL
2 x 12 kgs KB x 12 x 2 Sets
C2) Cable Rows
20 x 3 sets
Sumo is feeling like the way. Football bench is hard! I’m really weak at it. Dunno how much the bar weighs. Used two 45s. Easy with the assistance.
Warmup/SLDL/Goblet Squats
A1) Sumo DL
135 lbs x 5, 225 x 3, 275 x 3
315 lbs x 10
B1) Football Bar Bench
135 lbs? X 10 x 3 sets
C1) Single Leg DL
2 x 12 kgs KB x 12 x 2 Sets
C2) Cable Rows
20 x 3 sets
Sumo is feeling like the way. Football bench is hard! I’m really weak at it. Dunno how much the bar weighs. Used two 45s. Easy with the assistance.
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