Hypertrophy Dan John ABC

[Marius Wallin]

Should all sets of presses be with your 10 RM? The book doesn’t say anything about this.

 

[ShrubEAlpaca]

Bought the book, about halfway through. Suprised at how many pages there were for $20. My only other kettlebell program purchase is the giant, and that’s like 4 pages. Will give this a try in July.

I’m leaning towards single bell for this? I have done doubles for all my giant runs, so I was thinking one sided loading would be more beneficial for me? Or should I just keep running doubles for the load benefit? Anyone have thoughts on this?

 

[Xene]

A question @Dan John :

I just finished week 2 of the Barbell program 1 and going to do supersets.
My C&P is much stronger than my curls - should I still use the same weight for those (-> very light weight for C&P) or sneak up some little plates between sets?
Thanks.