Lee's Training Log: SFG1 Training
- Thread starter Lee Hunt
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Strong Rick
Level 9 Valued Member
Boom! all 32's swings and get-ups.. awesome @Lee Hunt
Shahaf Levin
Level 5 Valued Member
Lee Hunt
Level 7 Valued Member
Thanks @Strong Rick @Shahaf Levin
I've found that really stretching out the time spent with each bell makes it really worth while when I finally take the leap. I do find that using the intermediate bells help me with the quicker jumps!
I'm glad my logs can be of use
I've found that really stretching out the time spent with each bell makes it really worth while when I finally take the leap. I do find that using the intermediate bells help me with the quicker jumps!
I'm glad my logs can be of use
Strong Rick
Level 9 Valued Member
Nice que!
Lee Hunt
Level 7 Valued Member
Today's session:
Continuous swings 70 28kg
TGU 5x1 36kg (Under 10mins)
Swings: Felt good, 10 more than 3 weeks ago, my all time PR is 80 when Iwas doing ROP, so closing in nicely!
TGU: I've been working the 32kg for the past week trying to keep the times down, but not aggressively. 36kg felt as good as usual, if not better with slightly better technique. I was surprised at how quickly I was recovering between lifts. I would say this felt like 7/10 for effort overall.
Notes: Pushed myself today, I didn't last week as I was still getting used to 32kg swings.
The synergy between the 2 lifts are great, and complement each other beautifully. When my swings improve, my recovery on get ups improves, and vice versa with strength.
Continuous swings 70 28kg
TGU 5x1 36kg (Under 10mins)
Swings: Felt good, 10 more than 3 weeks ago, my all time PR is 80 when Iwas doing ROP, so closing in nicely!
TGU: I've been working the 32kg for the past week trying to keep the times down, but not aggressively. 36kg felt as good as usual, if not better with slightly better technique. I was surprised at how quickly I was recovering between lifts. I would say this felt like 7/10 for effort overall.
Notes: Pushed myself today, I didn't last week as I was still getting used to 32kg swings.
The synergy between the 2 lifts are great, and complement each other beautifully. When my swings improve, my recovery on get ups improves, and vice versa with strength.
Strong Rick
Level 9 Valued Member
Great job!
Those 36kg getups are awesome!
Those 36kg getups are awesome!
Lee Hunt
Level 7 Valued Member
Thank you @Strong Rick
Today's session:
THSS 10x10 24kg
TGU 5x1 24kg
Notes: Felt good, but after pushing it yesterday I felt a light day in order.
Today's session:
THSS 10x10 24kg
TGU 5x1 24kg
Notes: Felt good, but after pushing it yesterday I felt a light day in order.
Lee Hunt
Level 7 Valued Member
Today's session:
OAS 10x10 32kg
TGU 5x1 36kg
OAS: Felt explosive tonight, time went down slightly as I'm recovering a bit quicker between sets.
TGU: I've been seeing some great tips about correct hip hinge, and what to do with your free hand when in the bottom transitions. These 2 were my focus tonight.
Notes: The more I look into the forum and site, the more I see from this fountain of knowledge. It's great to be here with likeminded people
OAS 10x10 32kg
TGU 5x1 36kg
OAS: Felt explosive tonight, time went down slightly as I'm recovering a bit quicker between sets.
TGU: I've been seeing some great tips about correct hip hinge, and what to do with your free hand when in the bottom transitions. These 2 were my focus tonight.
Notes: The more I look into the forum and site, the more I see from this fountain of knowledge. It's great to be here with likeminded people
Lee Hunt
Level 7 Valued Member
It varies up to 40mins with prep involved.
Swings take between 10-15mins on average depending on the day with 32kg.
TGU's take about 10mins with a 32kg.
I do the 90/90 and QL separate to this session.
I don't rush and enjoy the sessions,
I hope this helps
crazycanuck
Level 9 Valued Member
I see you doing great strong work here....Simple will be yours, before you know it !!!
Lee Hunt
Level 7 Valued Member
Thank you @crazycanuck
I've got the get ups in place and can take anywhere between 10-15mins, but can hit 10 any day if I push it. I'll continue to work on bringing the time down at a comfortable pace.
As for the swings they are improving at a slower rate, my endurance is certainly my biggest opportunity. I haven't pushed the 32kg yet, but would predict about 7mins with a test on how I feel in the sessions on average.
It's great to be able to look back through the logs and see the progress made from the beginning.
And having like minded people like yourself on this forum, putting in the time and consistency. Helps keep me on the path when life gets in the way.
I've got the get ups in place and can take anywhere between 10-15mins, but can hit 10 any day if I push it. I'll continue to work on bringing the time down at a comfortable pace.
As for the swings they are improving at a slower rate, my endurance is certainly my biggest opportunity. I haven't pushed the 32kg yet, but would predict about 7mins with a test on how I feel in the sessions on average.
It's great to be able to look back through the logs and see the progress made from the beginning.
And having like minded people like yourself on this forum, putting in the time and consistency. Helps keep me on the path when life gets in the way.
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