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Luis’ Training Log

Friday, May 3.

Force recon inspired training.

24kg 10 minutes 1A Cl+J 40 total. Started too fast. I was able to get a good pace after a few minutes.
3+3 OTM *10 minutes step back lunges with kb in rack + goblet squats. 30 each
10+10 snatches with jogging uphill. 60 total snatches.
 
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