James1520
Level 3 Valued Member
Hello,
Has anyone given “The Triple Threat” program from Strong Endurance a try?
I’m just curious how long to run the program
(as far as I can tell, Pavel recommends 6wks for Strength Aerobics) and would you test your 1RM’s before and after the program? Or just estimate your 1RM for each lift based off the competition lifts and then add weight when you run it again?
I’m not concerned with the actual 1RM number, just building the strength endurance for work & play.
Thursdays find your 80-85% 1RM for SQ/BP/DL, would that be with the Zercher SQ, Close Grip BP & whatever DL variation you’re using on the other days, or is it meant to be the competition style of each lift?
Thanks for any help,
James
Has anyone given “The Triple Threat” program from Strong Endurance a try?
I’m just curious how long to run the program
(as far as I can tell, Pavel recommends 6wks for Strength Aerobics) and would you test your 1RM’s before and after the program? Or just estimate your 1RM for each lift based off the competition lifts and then add weight when you run it again?
I’m not concerned with the actual 1RM number, just building the strength endurance for work & play.
Thursdays find your 80-85% 1RM for SQ/BP/DL, would that be with the Zercher SQ, Close Grip BP & whatever DL variation you’re using on the other days, or is it meant to be the competition style of each lift?
Thanks for any help,
James