steve-in-kville
Level 5 Valued Member
I had bought a can of Amino Acid powder to use when I'm fasting while doing IF. Directions claim it can be used before, during or after a workout, or anytime I need to boost focus or energy. Its like 5 calories a serving, so I'm not worried about breaking a fast.
Does anyone else use AA's in their nutrition program?
Does anyone else use AA's in their nutrition program?