banzaiengr
Level 6 Valued Member
This kind of thing gets way above my intellect. I have read through this article three times and I still come away with the impression that the research doesn't go with the headline.
I know some go crazy over these studies and how they manipulate the results to find the results they want. In this study there is no description of what the different programs were. Most comically to me is, what is "High Intensity AEROBIC Training". I thought that the goal of HIIT was to go anaerobic.
Mayo Clinic discovers high-intensity aerobic training can reverse aging processes in adults
I know some go crazy over these studies and how they manipulate the results to find the results they want. In this study there is no description of what the different programs were. Most comically to me is, what is "High Intensity AEROBIC Training". I thought that the goal of HIIT was to go anaerobic.
Mayo Clinic discovers high-intensity aerobic training can reverse aging processes in adults