the hansenator
Level 6 Valued Member
What causes someone to get elbow pain from pull-ups?
My wife used to be great at pull-ups. Then she went a few years without really working on it but more recently has been trying to build her pull-up strength back and has been complaining about elbow pain. She hasn't been doing high reps, at this point she can't do more than one or two.
I'd like to help but am not sure what to tell her.
My wife used to be great at pull-ups. Then she went a few years without really working on it but more recently has been trying to build her pull-up strength back and has been complaining about elbow pain. She hasn't been doing high reps, at this point she can't do more than one or two.
I'd like to help but am not sure what to tell her.