User 7569
Guest
Hello all.
I've recently stumbled upon (and trying my hands at) the 300 swings a day challenge by pat flynn.
I read some posts about it on here but it would seem that no one finished it.
I've heard of the 10000 swing challenge by Dan John and I'm not interested.
This one is a bit different, 300 swings every day, broken up however you want, for 30 days. Males done with 24kg, women with 16kg.
Has anyone tried this challenge, or a similar kettlbell swing challenge?
I'm looking to improve my endurance, my grip, and my overall level of fitness (including, but not rushing towards, strength). After just a few days of the challenge I noticed more power in my legs, heart, lung, and grip
I've been doing OAPU and Pistols per NW for a while not, but swings have recently stole my heart as my favorite lift and I would like to do something less stressful on my joints for at least a month
So what's up with these challenges? Do they just burn you out or at they worthwhile for building strength and endurance?
I've recently stumbled upon (and trying my hands at) the 300 swings a day challenge by pat flynn.
I read some posts about it on here but it would seem that no one finished it.
I've heard of the 10000 swing challenge by Dan John and I'm not interested.
This one is a bit different, 300 swings every day, broken up however you want, for 30 days. Males done with 24kg, women with 16kg.
Has anyone tried this challenge, or a similar kettlbell swing challenge?
I'm looking to improve my endurance, my grip, and my overall level of fitness (including, but not rushing towards, strength). After just a few days of the challenge I noticed more power in my legs, heart, lung, and grip
I've been doing OAPU and Pistols per NW for a while not, but swings have recently stole my heart as my favorite lift and I would like to do something less stressful on my joints for at least a month
So what's up with these challenges? Do they just burn you out or at they worthwhile for building strength and endurance?