kettlebell

  1. ROP “GED” & Strict Press Form

    I’ve been struggling w/ progressing on pressing this 24kg after doing S+J gtg style. It feels like I never really retain the gains from one week to another & “own the weight”. I previously pressed this weight for a 3RM last week fairly easily—this week I’m experiencing the same bad form I...
  2. S&S and other focuses

    Hi guys, I’m new to the forum and I’m completely new to anything inspired by Pavel. Kettlebells have always fascinated me and with us all locked in our own homes I figured there’s probably no better time than to start my education here. I started S&S on Monday this week but I also compete in...
  3. Hello everyone!

    hey, i just wanted to introduce myself, i have started S&S a couple months ago after I made my own set of homemade kettlebells (approx. 10kg, 24kg, 35kg and 40kg) right now my sessions look like this: warm up: shoulder dynamic stretching crawling goblets with 35kg 3x5 SLDL 3x2 w/ 35kg Swings...
  4. Abraiz

    Where do I go from here?

    Hi. I got a 16 kg kettlebell some time back. Started with S&S. Progressed a bit then fell off the wagon. Exercised really sporadically for a couple of months. Was looking for some program that I could start and finish during the ongoing lockdown (I live in India). Searched and found this...
  5. Tendonitis in right arm (probably golfer's elbow) from kettlebells swings. Forced to back off to heal. Can anybody suggest any alternatives?

    Hi Everyone. Like I said in the title, I think that I've given myself some tendonitis in my right elbow/forearm from doing one-handed kettlebell swings as in "Simple and Sinister". It looks like I'm going to have to back off the swings at least with my right arm in order to heal. I'd rather...
  6. Kettlebell or Barbell

    Hello all, I have a question mainly targeted towards any one with military experience or similar. I have been a Police officer for several years and am soon to be joining the Army in an infantry role, with about 12 weeks to train before I begin training. I was planning on using the “Black...
  7. KB MUSCLE MANUEL OR PROGRAM

    Hi. Anyone got KB Strong manuel or got an example how Geoff lays out exercises of the double k.b exercises throughout the week like double press, swing , squat, snatch , push press, jerk etc in terms of programming. * days per week * sets / reps * exercises on each day Any advice would be...
  8. Patrick Jackson

    2020 will be Simple (maybe a little Sinister?)

    Starting the journey to Simple & hopefully beyond in 2020. I'm 40 y/o 170 lbs and moderately athletic. In a previous career I was a firefighter and practiced strength training (mostly 5x5 barbell workouts). Currently a software engineer and out of the strength practice for quite some time...
  9. Eric Wilson

    S & S for teenagers

    So I've been enjoying using kettlebells. I'm gaining strength, and I'm understanding my body better. I'm a father of five, boys age 16, 14, 11, 8, and a 13 year-old girl. As a homeschooling family, I'm responsible for every part of my children's education, including Phys. Ed. I'm thinking that...
  10. A+A

    Can anyone give me a weekly example of 5-6 days per week doing A+A snstches and maybe combining TGU, press, swing, clean, squat around the snatch being main emphasis. Looking for a better explained program going into detail explaining A+A
  11. Kettlebell/ combining max effort days with dynamic effort days. LOU SIMMONS METHOD WESTSIDE

    Hi Been trying max effort days with kettlebells exercises like press, snatch, swing, clean,squat and get ups. Youll do max effort days 2 days of the week going hard on these days which ive been doing monday / wednesday. Then 2 days end of the week youll do dynamic speed days same movements...
  12. Bajzath

    Kettlebell complex

  13. What next sized kettlebell should I go to?

    I can do a good 100 straight reps of two handed kettlebell swings with a 55lb. I'm thinking of moving up. I like the swing, and sticking to that for now. Which size is the best to move to now? The 70lb? Possibly the 80lb?
  14. Chrisdavisjr

    Sold UK (South East) - Wolverson black 40kg cast iron kettlebell

    Located in South East Essex. In good shape; kept indoors and only used by myself. £70.00 or best offer.
  15. Need help — combining barbell with kettlebell training

    Hey, folks! I've been struggling to combine barbell and kettlebell training primarily due to schedule and logistical issues. Let me talk about the latter first — my gym doesn't have a bell heavier than a 20 kg. And I usually swing with a 36kg (two-handed) and 28 kg (one-hand). I'm using two...
  16. Ilya

    Cant swing all of a sudden!!!

    Hi Guys, For the last 3 months I've been using the 32kg for my 100 single arm swings and get ups. I've been making alot of great progress and my technique has really gotten quite good . And then all of a sudden I come in one day two weeks ago and I realise I cant swing anymore , can barley get...
  17. Bajzath

    I love kettlebell

  18. Tactical Barbell: "Operator" template, "SWAT" cluster

    Find current training program beginning Post #62 [Background] 32, M, 6'0, 190lbs (200lbs as of July '19). Married (10 yrs), 2 kids (6 and 1). Was a true gym bro in high school and did bodybuilding splits but always prioritized chest and arms days, and usually skipped legs days . Inactive...
  19. Reventio007

    S&S Kettlebell Progression + Proper Swing and TGU Mechanics?

    Hey guys, I've been doing S&S to the letter since March and reading Easy Strength.. My previous forum post is here, for those who would like to see: S&S: Soccer GPP Adaptation?? I believe that, even though I haven't done the swing and tgu test yet, I am capable of moving up weights as I went...
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