North Coast Miller
Level 9 Valued Member
RFESS 100 x 10, 120x 10, 120 x 10
Hobo uppercuts 35lbs O10, B6, B/O 5+ 3 dropset
above three sets with 1 minute between
2H Swing 32kg 30, 30, 28kg 1H alternating 15ea
Hobo laterals 45lbs O8,B6, B/O 5 + 3 dropset
above three times with 1 minute between
unloaded decksquats, 8 reps
Cossack stretch
Tricep press/crunch 40 lbs x10
downward dog
unloaded decksquats, 8 reps
seated twist
Tricep press
Hobo uppercuts 35lbs O10, B6, B/O 5+ 3 dropset
above three sets with 1 minute between
2H Swing 32kg 30, 30, 28kg 1H alternating 15ea
Hobo laterals 45lbs O8,B6, B/O 5 + 3 dropset
above three times with 1 minute between
unloaded decksquats, 8 reps
Cossack stretch
Tricep press/crunch 40 lbs x10
downward dog
unloaded decksquats, 8 reps
seated twist
Tricep press