North Coast Miller
Level 9 Valued Member
Double KB swings nicely challenging - have never done these in a routine.
Working Hacksquats back in after over a year off - feels good.
warmup:
slingshots 20 each, and figure 8s 40 with 35lb KB
double KB swing 40/35lbsx16, 40/35lbsx20, 40/50lbs x 20
Hobo Uppercuts 40 lbs Rx 10,Yx8, Y/R x6/4 dropset
above three sets with 1 minute between
Hacksquat, 28kg x10 3 sets
Hobo paddles 50lbs R10,Y6, Y/R x 6/6 dropset
above three times with 1 minute between
unloaded decksquats 8 reps
Cossack stretch
Tricep press 60lbs x 10 towel hangs
downward dog
unloaded decksquats 8 reps
seated twist
Tricep press 50lbs x 8
Working Hacksquats back in after over a year off - feels good.
warmup:
slingshots 20 each, and figure 8s 40 with 35lb KB
double KB swing 40/35lbsx16, 40/35lbsx20, 40/50lbs x 20
Hobo Uppercuts 40 lbs Rx 10,Yx8, Y/R x6/4 dropset
above three sets with 1 minute between
Hacksquat, 28kg x10 3 sets
Hobo paddles 50lbs R10,Y6, Y/R x 6/6 dropset
above three times with 1 minute between
unloaded decksquats 8 reps
Cossack stretch
Tricep press 60lbs x 10 towel hangs
downward dog
unloaded decksquats 8 reps
seated twist
Tricep press 50lbs x 8