PeterLuffman
Level 5 Valued Member
Hi
When attending the SFL course, I recall being told to push the bar away on the ascent. Or at least you should feel like you are pushing it away.
From looking at other sources on the net, it seems the optimal path moves slightly away from you, and then moves back towards you.
I feel strongest and I load the pecs exceptionally well when I almost move the bar in a vertical path up and down.
Will it differ from person to person?
When attending the SFL course, I recall being told to push the bar away on the ascent. Or at least you should feel like you are pushing it away.
From looking at other sources on the net, it seems the optimal path moves slightly away from you, and then moves back towards you.
I feel strongest and I load the pecs exceptionally well when I almost move the bar in a vertical path up and down.
Will it differ from person to person?