conor78
Level 6 Valued Member
I have been dipping my toe back into BJJ after a lay off. I was discussing SF principles with a few guys I train with and I then as a consequence searched through the SF articles.
This is an outstanding article on how to program for BJJ. I've come off Rite of passage any I've started a clean and jerk beta from Hector thanks to @Mark Limbaga
If I need to up my game I'll definitely be applying some of what's in this article..
Strength and Conditioning Program for BJJ Fighters | StrongFirst
This is an outstanding article on how to program for BJJ. I've come off Rite of passage any I've started a clean and jerk beta from Hector thanks to @Mark Limbaga
If I need to up my game I'll definitely be applying some of what's in this article..
Strength and Conditioning Program for BJJ Fighters | StrongFirst