PeterLuffman
Level 5 Valued Member
I was reading an article by Christian Thib in which he says the behind the head press is superior to the barbell military press and then goes on to state the reasons why, and also uses Dimitry Klokov as an example.
If its that good, why didn't Pavel include it in the SFL.
Maybe because of the mobility issues?
What's everyone thoughts about it?
It seems like a good posterior variation to balance the shoulders.
If its that good, why didn't Pavel include it in the SFL.
Maybe because of the mobility issues?
What's everyone thoughts about it?
It seems like a good posterior variation to balance the shoulders.