PeterLuffman
Level 5 Valued Member
I've just purchased Reload the latest programming offering from Pavel and Fabio.
Within the recommended mid section exercises, is hardstyle sit backs.
I've not heard of these before, anyone know what they are and how to perform them?
P.s Since I don't know what they are, this could be the wrong place in the forum for this post.
Within the recommended mid section exercises, is hardstyle sit backs.
I've not heard of these before, anyone know what they are and how to perform them?
P.s Since I don't know what they are, this could be the wrong place in the forum for this post.