Jason B.
Level 2 Valued Member
Has anyone written anything (book, article, whatever) teaching the high-tension techniques for pull-ups / rows? I can apply the tension techniques from Naked Warrior and Hardstyle Abs, but there has to be some cues for zipping up that are highly unique to upper body pulls.
I'm putting together a high-tension calisthenics routine and the only thing I'm missing is pulls:
Pistols, Squats - Naked Warrior
Janda sit-ups / Hardstyle sitbacks / Hanging Leg Raises - Hardstyle Abs
Swings - ETK, S&S
Pull-ups / Rows - ????
I'm trying to remember if there was anything in Beyond Bodybuilding. I gave my copy away years ago.
I'm putting together a high-tension calisthenics routine and the only thing I'm missing is pulls:
Pistols, Squats - Naked Warrior
Janda sit-ups / Hardstyle sitbacks / Hanging Leg Raises - Hardstyle Abs
Swings - ETK, S&S
Pull-ups / Rows - ????
I'm trying to remember if there was anything in Beyond Bodybuilding. I gave my copy away years ago.