Justin Singh
Level 4 Valued Member
Hi everyone,
As an athlete/active competitor I know the value of front squats, however I saw a high bar back squat with a high use of ankle mobility and thought this looked very ‘athletic’ plus the benefit of moving a larger weight. I want to spend my time doing one movement so what’s everyone’s opinion here? Depth and mobility isn’t an issue either
Thanks!
As an athlete/active competitor I know the value of front squats, however I saw a high bar back squat with a high use of ankle mobility and thought this looked very ‘athletic’ plus the benefit of moving a larger weight. I want to spend my time doing one movement so what’s everyone’s opinion here? Depth and mobility isn’t an issue either
Thanks!