The original program minimum was like that excluding the carries.curious if any of you have followed the one lift a day protocol. For example: Monday kettlebell swings, Tuesday Turkish get ups, Wednesday loaded carries. It’s a minimalist style of training that allows you to focus on just one lift at a time. Is it any good?
curious if any of you have followed the one lift a day protocol. For example: Monday kettlebell swings, Tuesday Turkish get ups, Wednesday loaded carries. It’s a minimalist style of training that allows you to focus on just one lift at a time. Is it any good?
As what Dan John calls "park bench workout", good. I would recommend it e.g. after finishing a cycle of another program ("bus bench workout").
I tried looking up that term and found some articles in Tnation quoting it. I am unfamiliar with that term, if you had a moment would you mind elaborating?
Park bench - you just sit, enjoy... i.e. practice, without trying to make any PRs, just enjoying the movement and "muscle joy", Easy Strength. Only if you feel exceptional strong, you may try heavier weight.
Bus bench - bus leaves as 12:08 PM, so yo plan accordingly: e.g. 12 week powerlifting cycle, or some of the kettlebell programs (such as ROP).
Ok, so you see no problem with that type of practice set up? The only reason I ask is because I find it hard for me to focus on more then one excersise a practice.
Great, thank you for clearifing. I also tried checking out your one arm dumbell swing program but I was having an issue finding information on it . I think the name was “Simple and strong”
A different lift every day isn't a protocol we usually recommend but, as @Pavel Macek says, it can be a nice change of pace. It can also be good on a program focused on hypertrophy. The Faleev 80/20 program recommends hitting the 3 powerlifts heavy each once a week, and then hitting two of them lighter on the remaining 2 days.Five different lifts per week? Too much variety... I've done just deadlifts for months at a time
I think you'll be fine.