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I saw something written by Rob Shaul a while back discussing the burden of constant fitness. I believe it's common place to peak pretty infrequently but in some cases, peaking is not desirable at all. Considering something like the park bench and bus bench analogies, some methods are decent at blending the two to reduce periodization and peaking - I don't know what kind of bench that is.
Some other threads discussing Westside and another about endurance training got me curious what level of fitness can be indefinitely improved and what timeframe should we expect to see improvement and at what magnitude? 2% every month, 5% each year, less, more?
Don't have a specific direction of the thread but we'll see where it goes.
Some other threads discussing Westside and another about endurance training got me curious what level of fitness can be indefinitely improved and what timeframe should we expect to see improvement and at what magnitude? 2% every month, 5% each year, less, more?
Don't have a specific direction of the thread but we'll see where it goes.