Masangkay
Level 4 Valued Member
First time poster, long time lurker here (though I was active back in the DD mid 2000s days). Are there any articles or resources out there detailing barbell strength training using Variable loading parameters? I have seen it in the context of Q&D - interested to read more in context of barbell big 4.
I have been playing around with it with pull ups and blast strap pushups with good results the past 4 weeks. For the squat, I just been waving between high and medium intensities 2-3x a week by feel.
I have been playing around with it with pull ups and blast strap pushups with good results the past 4 weeks. For the squat, I just been waving between high and medium intensities 2-3x a week by feel.