Steve Rogers
Level 6 Valued Member
Hello StrongFirst Family,
I need some help with programming a training plan. Right now I have the GPP cycle figured out, but I'm struggling with the SPP portion of my plan. This is mostly due to A) my tendency to go 110%, and B) I don't know when to stop adding things. I think the other side of this is that I DO have certain physical aspects that I need to achieve.
Just for your awareness my GPP is the following:
M/W/F/S - S&S
Saturday - Long Slow Distance Run
building up to:
M/W/F S&S (Swings for 60 minutes using the A+A method)
M-Sunday: Long Slow Distance Run 60 minutes
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--------------------
My SPP needs to meet the following goals:
100 pushups in 2 minutes
100 full situps in 2 minutes
23 strict pullups (no weight) with no time limit
Run 3.2 miles in 19 minutes or less
Sprint 800m in 3 minutes with a 30lb load
Press 30lbs 100 times in 2 minutes
Carry 180-200lbs and run 100m
Farmers Carry 50lbs each hand and run 100m
I also would need to be able to Cover 12 or so miles wearing a pack weighing 50-80lbs
My recovery days are Long Slow Distance and Original Strength mobility/stretching
I've thought about doing the Fighter Pullup Program for Pushups, Situps, and Pullups. Would this work? Can I do this 3x a week?
What about the weighted movements?
Thoughts?
I need some help with programming a training plan. Right now I have the GPP cycle figured out, but I'm struggling with the SPP portion of my plan. This is mostly due to A) my tendency to go 110%, and B) I don't know when to stop adding things. I think the other side of this is that I DO have certain physical aspects that I need to achieve.
Just for your awareness my GPP is the following:
M/W/F/S - S&S
Saturday - Long Slow Distance Run
building up to:
M/W/F S&S (Swings for 60 minutes using the A+A method)
M-Sunday: Long Slow Distance Run 60 minutes
---------------------
--------------------
My SPP needs to meet the following goals:
100 pushups in 2 minutes
100 full situps in 2 minutes
23 strict pullups (no weight) with no time limit
Run 3.2 miles in 19 minutes or less
Sprint 800m in 3 minutes with a 30lb load
Press 30lbs 100 times in 2 minutes
Carry 180-200lbs and run 100m
Farmers Carry 50lbs each hand and run 100m
I also would need to be able to Cover 12 or so miles wearing a pack weighing 50-80lbs
My recovery days are Long Slow Distance and Original Strength mobility/stretching
I've thought about doing the Fighter Pullup Program for Pushups, Situps, and Pullups. Would this work? Can I do this 3x a week?
What about the weighted movements?
Thoughts?