Gmgarymac
First Post
I have been on S&S for 3 months now but wondering since Covid-19 has many of us working from home do you think you would get the same results splitting the sets up over a day as you get doing them consecutively?
For example instead of 10 sets of KB Swings and 10 TGUs consecutively if I were to use this as an excuse to take a break from my desk and do 1 set of KB Swings and 1 Set of TGU on the hour every hour. Or do you think this is too long a break between sets.
For example instead of 10 sets of KB Swings and 10 TGUs consecutively if I were to use this as an excuse to take a break from my desk and do 1 set of KB Swings and 1 Set of TGU on the hour every hour. Or do you think this is too long a break between sets.