Hi. I’m turning my attention to the bent press. This part of the standard puzzles me: “The upper arm must stay in contact with the lat on the way down.”
Does this basically mean, stay packed and tight throughout?
Also, if anyone has (especially visualization type of) metaphors or cues that they use for this, I would love to know them!
Thank you
Does this basically mean, stay packed and tight throughout?
Also, if anyone has (especially visualization type of) metaphors or cues that they use for this, I would love to know them!
Thank you