I am working toward my pull-up for Iron Maiden but before I start adding weight I want to have 10 solid body weight pull-ups. Currently I’m at 7 on a good day. I want to start the fighter pull-up program and was wondering if spacing it out 3 times a week with would still be effective. I know it’s supposed to be every day but my schedule makes it a bit hard right now.
Does anyone have thoughts on that? Thank you!
Does anyone have thoughts on that? Thank you!