Reuben
Level 4 Valued Member
I have a question regarding this topic. I have spent alot of time trying to figure out what works best in the long run but i am a bit confused.
Let me give you a example. Lets say i do a moderate clean&press with 3 set and 3 reps for eatch set for 20 kg and my body handle it kinda well and i have additional exercises left to do.I can do the same exercise with 24 kg. But when i get home i feel tired and sluggish for several hours and right before bed its like i get a second wind of energy. If i lower the wheight to 16 kg and do the same exercises that follows i feel like i am full of energy and feel in the moment and i do not get that second wind of energy but go to sleep . So in the long run what is best to do?is it to lower the wheight and get energized for evry workout instead of tired and sluggish? Should i do the same for evryting i do to get that sensation of more energy?Is it positive or negative?
Let me give you a example. Lets say i do a moderate clean&press with 3 set and 3 reps for eatch set for 20 kg and my body handle it kinda well and i have additional exercises left to do.I can do the same exercise with 24 kg. But when i get home i feel tired and sluggish for several hours and right before bed its like i get a second wind of energy. If i lower the wheight to 16 kg and do the same exercises that follows i feel like i am full of energy and feel in the moment and i do not get that second wind of energy but go to sleep . So in the long run what is best to do?is it to lower the wheight and get energized for evry workout instead of tired and sluggish? Should i do the same for evryting i do to get that sensation of more energy?Is it positive or negative?