Alan Mackey
Level 7 Valued Member
I'm toying with the idea of using a Strength Aerobics type of training on an almost daily basis (PttP/Easy Strength style). But I'm not sure about how long I should go or how many reps I should do.
I mean, I've done thirty-plus minutes of double C&Ps and squats at the top of each minute, two, maybe three times a week, waving the intensity (how long I was at it). And it all adds up pretty quickly.
I'm having trouble discerning the "right" amount of work I should aim for when running Strength Aerobics on a daily basis. Maybe something between five and fifteen minutes, waving randomly the session's duration?
I mean, I've done thirty-plus minutes of double C&Ps and squats at the top of each minute, two, maybe three times a week, waving the intensity (how long I was at it). And it all adds up pretty quickly.
I'm having trouble discerning the "right" amount of work I should aim for when running Strength Aerobics on a daily basis. Maybe something between five and fifteen minutes, waving randomly the session's duration?