watchnerd
Level 8 Valued Member
I swear I get more little niggles and nags these days.
For almost all of them I know what I need to do -- do a little more stretching and mobility work here, a little more antagonist strengthening there, etc.
But I swear the amount of prehab work I have to do these days to keep everything running smoothly when training is approaching 20% of all the exercises I do!
1/5th of the time dedicated to 'just keep crap from breaking and injuring'.
For almost all of them I know what I need to do -- do a little more stretching and mobility work here, a little more antagonist strengthening there, etc.
But I swear the amount of prehab work I have to do these days to keep everything running smoothly when training is approaching 20% of all the exercises I do!
1/5th of the time dedicated to 'just keep crap from breaking and injuring'.