coolrunnings
Level 4 Valued Member
Hi all
I own the book and have read it, but Im having a hard time relating to the food choices
Do people rotate carb and fat fuel?
Some real world examples of full eating windows would be really useful!
Thanks!
I own the book and have read it, but Im having a hard time relating to the food choices
Do people rotate carb and fat fuel?
Some real world examples of full eating windows would be really useful!
Thanks!