That intermittent fasting thing lasted exactly three days with me. It's bloody miserable.
The whole morning I am hungry, hence angry, can't focus, and with a brain fog all over - and that's
a biggie for me because I make my living using my head. My stomach, and digestion generally,
does like it either.
There definitely seems to be some individuality to how it works. I'm on week 6 or so now. It took me a couple days to adjust, but they weren't that bad, and now it's easy - and it does seem to be working for me, weight is trending down slowly. My wife tried starting it at the same time - and she put on 5 pounds in 2 weeks. So she stopped, and those 5 pounds came off.
One size does not fit all, it seems.
Last time when I started IF it took pretty long to adjust. Earlier attempts were easier. Go figure.?
Yeah. I don’t know what went wrong. Maybe it was the spring fatique that was screwing things up. For now on I will maintain some sort of IF to keep things rolling. At least twice a week (5:2), but at the moment daily.Scary, don't try it two or three more times later then.
Yeah. I don’t know what went wrong. Maybe it was the spring fatique that was screwing things up. For now on I will maintain some sort of IF to keep things rolling. At least twice a week (5:2), but at the moment daily.
Latest batch is not drinkable yet, but one fefore that is. It's too junipery for my tastes, but other that that okay and strong. It seems to me that my batches are better in the wintertime. Maybe the temperature has something to do with it.Good on you, it's great that it works.
Btw. how was your latest batch of sahti? I am now experimenting with kvass without yeasts,
just with the sourdough, but without much of a sucess for now.
This is awesome ?...unloaded carries
This is awesome ?
Happy New years, Press bro! Sorry to hear of your ailments but glad you're doing better now!Belated Happy New Year to everyone on here!
Here I am, half a year later. I've been plagued by some health problems for a better part of the whole last year, eventualy ending up in
hospital in the fall - hence the long silence from my side. The whole ordeal is mostly over by now so I shall be around more frequently.
As possibly only positive consequence (or is it?!) my weight is around 100 kg (lost almost 20 kg) right now and I am slowly rebuilding myself with calisthenics CC style.
I am also thinking about the new name for this log as the present name does not reflect reality anymore, let's see with what i can come up.