Kenny Croxdale
Level 7 Valued Member
An interesting study that supports the empirical evidence, nice find Kenny!
Training Files
I have files of information on various topics like this.
I have four notebook of information and multiple computer files, as well.
The information is broken down into various categories and then cross referenced.
I cross reference it because I can't remember when I put it at times.
Bench Press Plyometric Training is an example. I have it in "Bench Press Training" and "Plyometric Training"
All research articles that I have the important parts highlighted and I usually some of that information in partial sentence "Cliff Notes" for an even quicker reference.
With video presentation, I do something similar. I have a partial sentence regarding the reference. I then time stamp, the minute and second to that particular information.
That one of the reason that I am usually able to provide reference to the information that I post.
For those who are really passionate about information like this, I recommend it.