Hello all, and thanks again for the comments
I have embarked on the journey to OAP land and have filmed a few sets off some elevations. I'm following a plan along the lines of a strength program posted here by Karen Smith. I perform the 3 different elevations on separate days of the week, each one representing a hard, medium or light height. Here are the two former sets represented in film. Sorry for poor quality. Overall, they feel strong. I am curious however about the minor torso rotation that occurs. I've watched numerous O.A.P. videos of SF practitioners or others, and some seem to have this torso turn while others do no exhibit much at all. It seems exponentially harder to do a OAP with the torso/legs merely just hinging like a door. Is this slight corkscrew of the torso acceptable?
My heavier set height (shin level)
My medium set height (knee level)
I've noted, it seems better to approach the elevation at an angle instead of dead on. I've been lucky to find three objects that fit the criteria of having angled edges to accompany the palms direction of force better. These are from my first week, gradually want to work the shin level to multiple sets of 3, the knee to fives, nut sure what to do with the waste height level next week, as I did 5s and adding more reps at this height doesn't seem as logical as somehow decreasing the leverage. Maybe just keep the light day light and do the same or, add pauses or take away a leg maybe. We'll see.