Warzone2022
Level 3 Valued Member
Does anyone know where Pavel mentioned that all he does is swings and barbell military press?
I know he mentioned about swings and dips only but I'm curious.
Also secondary question;
if I was to do the swings and dips, could I replace the dips for Pushups due to shoulder issues?
I'm a minimalist like himself and I'm concidering doing the same.
Day 1
10 Swings - 10 pushups
10 Swings - 9 pushups
10 Swings - 8 Pushups
----
10 Swings - 2 pushups
10 Swings - 1 pushup
Day 2
10 Swings - 5 Chinups
10 Swings - 4 Chinups
10 Swings - 3 Chinups
----
10 Swings - 2 Chinups
10 Swings - 1 Chinup
I'll also be doing LISS & HIIT on rest days too .
Thankyou
I know he mentioned about swings and dips only but I'm curious.
Also secondary question;
if I was to do the swings and dips, could I replace the dips for Pushups due to shoulder issues?
I'm a minimalist like himself and I'm concidering doing the same.
Day 1
10 Swings - 10 pushups
10 Swings - 9 pushups
10 Swings - 8 Pushups
----
10 Swings - 2 pushups
10 Swings - 1 pushup
Day 2
10 Swings - 5 Chinups
10 Swings - 4 Chinups
10 Swings - 3 Chinups
----
10 Swings - 2 Chinups
10 Swings - 1 Chinup
I'll also be doing LISS & HIIT on rest days too .
Thankyou