chrisboffer
Level 1 Valued Member
I'm searching for a weight training program there will give my body big muscles, I have time for, 4 exercises 3 times a week
I have searched the internet, I did not find much, but it seems that these exercises is good to do I have listed below, can I do these three times a week or is there a better program, what is your guys opinion.
1. deadlift 5*4
2. Dips 5*4
3. Front Squats 5*4
4.Chin Ups 5*4
and then do it three times a week
I have searched the internet, I did not find much, but it seems that these exercises is good to do I have listed below, can I do these three times a week or is there a better program, what is your guys opinion.
1. deadlift 5*4
2. Dips 5*4
3. Front Squats 5*4
4.Chin Ups 5*4
and then do it three times a week