I suppose info on HIIT/traditional glycolitic work vs alactic would be good too.
I'm looking more for data on physiological changes, such as:
- affect on mitochondria
-pH in the muscles
-how it can induce myofibrillar hypertrophy
-measured effects of AGT style training vs traditional HIIT/glycolytic ( such as any differences in anabolism, recovery rate, etc) and/or measured differences/effects relating to long term sustainability between the two types of training....
Like I said, I have read articles that lay all this out, but haven't (yet) come across studies or hard data, other than anecdotal (no matter how strong the anecdotal data seems).
This is more than just for my own interest; I have no reason to doubt the effects of AGT. I am trying to see if there is enough data out there for me to do a biology project about it
I should note that I am not trying to make the forum do my homework! I have just been having a hard time finding research data on the subject.