Hi there, I have a question about the Quick and the Dead. After reading the book, I understand the training but there is one thing that isn't completely clear to me and I am hoping somebody can explain it.
Is it correct that a Q & D session is either: 'Swings and push ups' OR 'Snatches'. In which case the Q & D is actually a choice between two different sessions.
While there is a suggestion on Page 92 to use a dice to choose either the swing/push up or the snatch if you want this sort of variability I can't seem to find direction on which movement to use if you are not going to choose dice for variability, and if you are going to choose on your own, much as you would choose Mon, Wed, Fri for training sessions.
Are you supposed to perform a few weeks of swing and push ups, followed by a few weeks of snatch, then back to swings? Mix them up each week? I am looking forward to doing push ups in training, AND I like snatches.
I have searched the threads on the forum in case this question was asked before but I can't seem to find anything. Thanks!
Is it correct that a Q & D session is either: 'Swings and push ups' OR 'Snatches'. In which case the Q & D is actually a choice between two different sessions.
While there is a suggestion on Page 92 to use a dice to choose either the swing/push up or the snatch if you want this sort of variability I can't seem to find direction on which movement to use if you are not going to choose dice for variability, and if you are going to choose on your own, much as you would choose Mon, Wed, Fri for training sessions.
Are you supposed to perform a few weeks of swing and push ups, followed by a few weeks of snatch, then back to swings? Mix them up each week? I am looking forward to doing push ups in training, AND I like snatches.
I have searched the threads on the forum in case this question was asked before but I can't seem to find anything. Thanks!