6/4/21
AM: 45:30 min walk 3 miles
PM: GFE (Ground Force Evaluation)
Chains at double 20kg
9 series of 4x(PP/SQ/CL)
3 chin ups EMOM x 8
Reverse GFE (Ground Force Evaluation)
6/5/21
AM
Ruck 30# 52 min 3 miles
F3 PT Beat Down
KB class
Swing/breathing pyramid 1-13-1
Continuous carry 10 min @20kg
PM
25 min GFE + UBF (upper body flow) + Reverse GFE + 25 min walk
6/6/21
AM: 50 min walk
PM: 1 hr swimming
6/7/21
AM: 55 min walk
PM: KB Session
GFE +
Doubles complex @20kgs 2 series of:
4 LCCJ + 6 FSQ + 4 DL
5 LCCJ + 5 FSQ + 5 DL
6 LCCJ + 4 FSQ + 6 DL
Reverse GFE + 15 min row cool down
6/8/21
AM: 45 min ruck #30 + 30 min walk
PM: GFE + Upper Body Flow + Reverse GFE + OS rolling and movement practice 45 min
Karate class: 45 min
AM: 45:30 min walk 3 miles
PM: GFE (Ground Force Evaluation)
Chains at double 20kg
9 series of 4x(PP/SQ/CL)
3 chin ups EMOM x 8
Reverse GFE (Ground Force Evaluation)
6/5/21
AM
Ruck 30# 52 min 3 miles
F3 PT Beat Down
KB class
Swing/breathing pyramid 1-13-1
Continuous carry 10 min @20kg
PM
25 min GFE + UBF (upper body flow) + Reverse GFE + 25 min walk
6/6/21
AM: 50 min walk
PM: 1 hr swimming
6/7/21
AM: 55 min walk
PM: KB Session
GFE +
Doubles complex @20kgs 2 series of:
4 LCCJ + 6 FSQ + 4 DL
5 LCCJ + 5 FSQ + 5 DL
6 LCCJ + 4 FSQ + 6 DL
Reverse GFE + 15 min row cool down
6/8/21
AM: 45 min ruck #30 + 30 min walk
PM: GFE + Upper Body Flow + Reverse GFE + OS rolling and movement practice 45 min
Karate class: 45 min