Marty
Level 6 Valued Member
I’ve recently started using the Zercher Squat in my practice (about 3 weeks). I’ve only ever worked on goblet and double kettlebell front squats. Disclaimer: I’m weak. Here are 3 videos…135, 185, and 195. Help! Suggestions and coaching would be greatly appreciated. It’s clear that the sequencing is way off (Good morning squat), but I’m not sure how to fix it. Thanks so much for the help!!!
Zercher @ 135
Zercher @ 185
Zercher @ 195
Zercher @ 135
Zercher @ 185
Zercher @ 195