Gary Logue
Level 4 Valued Member
I started the Starting Strength programme last week but the sessions are taking too long when including the warm up sets (I used the spreadsheet off LiftVault). I like to do a bit of mobility before and after sessions but the barbell work alone is taking 60 minutes using decent rest periods. 30-45 mins is the sweet spot for me.
I’m looking to stick with a novice powerlifting/strength programme for a couple of months.
I have done the Faleev 5x5 in the past with great results and I’m seriously considering this as an option but I like to inclusion of the press in SS. This programme was always around the 45 minute mark including some mobility.
Any suggestions?
I’m looking to stick with a novice powerlifting/strength programme for a couple of months.
I have done the Faleev 5x5 in the past with great results and I’m seriously considering this as an option but I like to inclusion of the press in SS. This programme was always around the 45 minute mark including some mobility.
Any suggestions?