Oxydra
Level 2 Valued Member
Based on what I have read, Horse stance without weights is already a great exercise. So if we add weights to it, obviously like a kettlebell, wouldn't it become monstrous exercise?
Also, I am rather concerned about how long could one hold a kettlebell without it leading to injuries? Like would it be safe to maintain a horse stance while holding a 16kg kettlebell (from its horns) for 5 minutes?
Also, I am rather concerned about how long could one hold a kettlebell without it leading to injuries? Like would it be safe to maintain a horse stance while holding a 16kg kettlebell (from its horns) for 5 minutes?