steve-in-kville
Level 5 Valued Member
How much water should an active male consume in a day? I drink water like a fish all day, keep a 28oz bottle on my nightstand and according to my records, I am consuming 1.5 gallon (about 5.8L) in a 24 hour period. And that is on a slow day. Every morning I wake up semi-parched even though I drank water through the night. For the record, I do take a good multi every day, so I can't see that my electo's are way off.
My wife thinks that my body is doing its own cleanse. I've had sinus issues all my life and my lungs have been amazingly clear the past few days. That said, I have been sweating at night which almost never happens.
Has anyone experienced this? Or is it normal for the body to do this when it feels needed? Thanks.
My wife thinks that my body is doing its own cleanse. I've had sinus issues all my life and my lungs have been amazingly clear the past few days. That said, I have been sweating at night which almost never happens.
Has anyone experienced this? Or is it normal for the body to do this when it feels needed? Thanks.