Brett Jones
StrongFirst Director of Education
Master Certified Instructor
Elite Certified Instructor
Beast Tamer
Specific to your comments about "keeping the main dish the main dish and side dishes side dishes"
This is more of an exercise selection issue not a "program design" issue (hopefully this makes sense).
A well designed program will include all GPP areas (strength, power, flexibility, mobility, etc...) and if needed it will have some SPP (BJJ practice/drilling for example).
Spices vs. Main Dishes: How to Program a Proper Training Menu | StrongFirst
This is more of an exercise selection issue not a "program design" issue (hopefully this makes sense).
A well designed program will include all GPP areas (strength, power, flexibility, mobility, etc...) and if needed it will have some SPP (BJJ practice/drilling for example).
Spices vs. Main Dishes: How to Program a Proper Training Menu | StrongFirst