Other/Mixed Pavel Asking You for Article Ideas

[cmerrow]

More A+A programming and design.

 

[flightposite]

Anything to do with squatting. Front, back, high bar.

Anything barbell related.

Maybe some articles that focus on hypertrophy or power building.

New revisions to the power to the people program maybe more advanced versions.

Plyometric/ speed training/ vertical jump training.

 

[Stacy Sigfusson]

Yes, more A+A/AGT programming articles please. Maybe a sample of programming ballistics for fat loss, and/or programming using double kettlebells (DSW, DCL, DSN). Please.

 

[Mark Limbaga]

A polished the chrome approach to working up to your standing abwheel rollout and dragon flag

An updated approach to the rite of passage and return of the kettlebell

SFL prep

 

[North Coast Miller]

Sandbag!

 

[Anna C]

The advantages of increased training volume (as opposed to a minimalist approach), when overall lifestyle tends to be sedentary.

 

[Deleted member 316]

A Pavel/Strong First approved macebell/clubbell program or the best way to incorporate kettlebells and macebells/clubbells. We were teased abit awhile ago with the article from Alberto and nothing since.

 

[5x5]

Any ROP updates/changes.

 

[Jeremykots]

Expanded Fast 10’s article

 

[LoneRider]

Discussion on Rogozhnikov split for raw powerlifters or general strength practicioners/athletes.

 

[svencandy]

What i think would be interesting, is a dive into snatches and whether or not you can achieve hypertrophy from them.
@Snowman has reported that he was able to.
I guess for the ultimate minimalist, can this be reliable done, or was this a one off.
Slow twitch specific training would be cool too, do TGUs fit into this?

 

[TimmyCK]

We've seen a barbell, bodyweight and four kettlebell program minimums - I'd love to see a program maximum, as well as a discussion of when you'd use each. I'd also love to see more discussions of when it is, and isn't, OK to add to or modify existing programs.

 

[silveraw]

I’d be interested to see if and how you would update the total package training template based on the newer protocols.

Also info on longer term programming would be nice too. Or the in between program stuff that Dan John calls park bench workouts.

 

[DocMike]

I might write about my experience with Rogozhnikov + S&S and the mixing of KB and BB training.

 

[Dayz]

Combining A+A with a strength training program (e.g. A+A swings with a pressing program).

RoP 2.0

 

[mikhael]

I would like to know about Tactical Get ups instead TGU in S&S.

 

[james_1127]

More strong endurance type protocols

 

[Antti]

Program Maximum

 

[BillSteamshovel]

Different results obtained from Weighted pushups vs OAPU vs Declined Pushups vs anything else related

 

[Sauli]

Maybe bodyweight and kettlebell based built strong program. This is maybe more towards @Fabio Zonin but I believe Pavel could have bit different approach.. same but different.