Other/Mixed Pavel Asking You for Article Ideas

[JR47]

Deep dive into A+A principles and science, plus sample programs would get my vote.

 

[JR47]

A preview article for the new book would be awesome!

Also this.

 

[JR47]

What’s most important to understand is that the principles have remained unchanged. The methods have improved.

Strength as the foundational physical attribute. Sharp mental focus while training. More rest than you think you need. Minimalism when life demands more than just training. Be as strong as you look. Strength has a higher purpose.

Those things haven’t changed.

-S-

Piggybacking off of this, I would really love a series of articles (or, ideally, a book) which contain a deep dive into the foundational strongfirst principles.

I'd really like this for my own edification, but also as a kind of 'checklist' I could run when programming / training.

 

[SUOMI-PUKU]

Deep dive into A+A principles and science, plus sample programs would get my vote.

There is a book coming soon, so I imagine that will cover all of this.

 

[3letterslong]

ROP was the most productive program I have ever followed in my entire life, no comparison. I wish Pavel would convert it to a full-body template that we could adapt to calisthenics or barbells by swapping in any 5RM push/pull/legs exercises we wanted. I've done it on my own and am pleased with the results, but I'm no Pavel.

Since I wrote this post (and am still getting likes for it) I have purchased the the Builtstrong Minimalist program and have realized they've already done this. And Fabio's Simple Strength for Difficult Times was the precursor.

I just didn't realize they're all using the exact same principles because when I've adapted ROP, I stick much more closely to the original execution of ROP.

 

[Pavel]

Thank you, ladies and gentlemen; noted and saved.

 

[Bull_Rush]

Core training for the sole purpose of a big squat. And whether or not it should even be done when you're already squatting in your training.

 

[Stephen B.]

We should have an SF take on plyometric training for speed and power. Maybe a Carmen Bott guest article.

 

[DocMike]

A SF way to program out a BB + BW + KB routine to focus on strength, another to focus on fitness, another to focus on weight loss and how to rotate through them throughout the year to reach a stronger, leaner, more explosive you

 

[Jacobcutt]

ACFT Deadlift. I remember a newsletter on it, but I didn't record it before it was retracted.

I am am doing S&S with the bulldog at the moment. I feel I'm getting less weak, but I still have lots of room for improvement when it comes to more standard lifts. I feel like I'd benefit in general athleticism from TBDL improvement.

I'd like to know how to integrate it with S&S. Would I have to cut back on swings to make room for deadlift recovery? Would I wave or step the load on the TBDL? What's my weekly volume.

Thanks for reading. Thanks for the products. S&S has kept my athletic floor above the flood tides of Army and daily life. Regards.