Anders
Level 6 Valued Member
Hi.
I am having pain on the inside of my left forearm. From what I read this is often referred to as golfer´s elbow. I probably got it from doing the kettlebell with 24 kilo way too early in addition to doing a lot of pull-ups way to quickly.
Have people any experience with how to get over it as quickly as possible ? Should you train around it, or give it complete rest ?
Any exercises that people found very helpful ?
Would be grateful for all answers.
Anders
I am having pain on the inside of my left forearm. From what I read this is often referred to as golfer´s elbow. I probably got it from doing the kettlebell with 24 kilo way too early in addition to doing a lot of pull-ups way to quickly.
Have people any experience with how to get over it as quickly as possible ? Should you train around it, or give it complete rest ?
Any exercises that people found very helpful ?
Would be grateful for all answers.
Anders