Hello,
Do you know if any scientific research has been conducted on "strength aerobics" type protocols, and in particular their impact on endurance/general aerobic qualities? (maybe @Brett Jones)
I have found studies that investigate the link repeated sprint ability and aerobic parameters, but I have trouble finding something on repeated strength work... I am looking for literature on the subject in the context of the construction of a course for students, future teachers of physical education.
Thank you in advance !
Matthieu
Do you know if any scientific research has been conducted on "strength aerobics" type protocols, and in particular their impact on endurance/general aerobic qualities? (maybe @Brett Jones)
I have found studies that investigate the link repeated sprint ability and aerobic parameters, but I have trouble finding something on repeated strength work... I am looking for literature on the subject in the context of the construction of a course for students, future teachers of physical education.
Thank you in advance !
Matthieu