Walker147
Level 1 Valued Member
Hi guys and girls,
I’m looking for some advice to help combine both of my hobbies (boxing and a bit of functional strength). Neither am I looking to be advanced in just hobbies for keeping fit, lean and healthy.
Now due to family life I struggle for spare time outside of the house, the days I do have I go boxing at my local club mainly pad work, bag and sparring. I’ve avoid circuit days as this is something I can achieve at home,
I’ve seen some CrossFit WODS and I’m after advice whether they would offer any benefit in doing them weekly (once a week each or twice a week potentially)
20 Rounds EMOM of 5 Pull ups, 10 press ups 15 air squats
21-15-9
Deadlifts and burpees
Is it potentially enough volume to increase strength and lean muscle without gaining mass so to speak
Any advice would be appreciated
Thank you
I’m looking for some advice to help combine both of my hobbies (boxing and a bit of functional strength). Neither am I looking to be advanced in just hobbies for keeping fit, lean and healthy.
Now due to family life I struggle for spare time outside of the house, the days I do have I go boxing at my local club mainly pad work, bag and sparring. I’ve avoid circuit days as this is something I can achieve at home,
I’ve seen some CrossFit WODS and I’m after advice whether they would offer any benefit in doing them weekly (once a week each or twice a week potentially)
20 Rounds EMOM of 5 Pull ups, 10 press ups 15 air squats
21-15-9
Deadlifts and burpees
Is it potentially enough volume to increase strength and lean muscle without gaining mass so to speak
Any advice would be appreciated
Thank you