ricochet
Level 4 Valued Member
The title says it all.
I'm a 55 year old man that feels 95.
It hasn't always been like this; prior to 50 I felt pretty good. Since then, though, no bueno. I know I need to take action. The problem is, I can't decide the best place to start (Simple & Sinister, Original Strength, Yoga, Bodyweight Routines, Barbell Training, etc.). Each of those has their enthusiastic proponents. Because of that I'm suffering from too much info and too many choices.
Better mobility, more energy, greater flexibility, increased strength, less or no soreness, I want it all. Should I address each issue independently or is there an integrated program that will cover them.
I'm sure there are others on here that have traveled this same path at a similar stage in life.
How did you navigate it? What were your results? What would you do differently? What are your recommendations?
I'm a 55 year old man that feels 95.
It hasn't always been like this; prior to 50 I felt pretty good. Since then, though, no bueno. I know I need to take action. The problem is, I can't decide the best place to start (Simple & Sinister, Original Strength, Yoga, Bodyweight Routines, Barbell Training, etc.). Each of those has their enthusiastic proponents. Because of that I'm suffering from too much info and too many choices.
Better mobility, more energy, greater flexibility, increased strength, less or no soreness, I want it all. Should I address each issue independently or is there an integrated program that will cover them.
I'm sure there are others on here that have traveled this same path at a similar stage in life.
How did you navigate it? What were your results? What would you do differently? What are your recommendations?