Deleted 20758
Guest
Hi all
The thing i have been missing the most of my training is some kind of progression.
For many many years i just push the pedal every time.
Now fast forward and 10+ years older i train at home and dont want to fall into this again but i know nothing about good ways to progress.
The super simple is juts to stay some reps from failure and increase weight. When not possible anymore, back off.
But how much should i back off. How long should a cykle be and so on?
Is there some kind of easy way to do this?
Right now i try to follow Tacticall Barbell Template
3x5x70%, 3x5x80%, 3x3x90%, 3x5x75%, 3x5x85% and 3x2x95%.
Im just into first cykle but when looking at it it looks like a short time with "easy" weight.
Any recommendations?
I remember to have seen some kind of progression with set before reps. So maybe starting at 3x5, then 4x5 and 5x5 before increasing weight.
I train BW training but with adding weights
The thing i have been missing the most of my training is some kind of progression.
For many many years i just push the pedal every time.
Now fast forward and 10+ years older i train at home and dont want to fall into this again but i know nothing about good ways to progress.
The super simple is juts to stay some reps from failure and increase weight. When not possible anymore, back off.
But how much should i back off. How long should a cykle be and so on?
Is there some kind of easy way to do this?
Right now i try to follow Tacticall Barbell Template
3x5x70%, 3x5x80%, 3x3x90%, 3x5x75%, 3x5x85% and 3x2x95%.
Im just into first cykle but when looking at it it looks like a short time with "easy" weight.
Any recommendations?
I remember to have seen some kind of progression with set before reps. So maybe starting at 3x5, then 4x5 and 5x5 before increasing weight.
I train BW training but with adding weights