watchnerd
Level 8 Valued Member
I don't know Nino's measured efficiency as a weightlifter (i.e. % of clean & jerk vs squat), but looking at this in slo mo and the high level of technical precision, it has to be very high.
The thing that strikes me most is just how darn fast he is under the bar.
The bar isn't very high in the clean at all (no diss -- it's over 200 kg) when he catches it right at parallel and then uses the stretch reflex to bounce right back out of the hole.
The thing that strikes me most is just how darn fast he is under the bar.
The bar isn't very high in the clean at all (no diss -- it's over 200 kg) when he catches it right at parallel and then uses the stretch reflex to bounce right back out of the hole.
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